It is important that both our children and us parents get so physical activity each day. One of my favorite activities is going on a family bike ride after dinner. This gets our family out of the house together to get some fresh air. We can talk to each other about our day and get some exercise.
Plan some family activity this evening. It can be as little as 10 minutes but you will be surprised at how much better the whole family feels with a little attention and exercise.
To Your Family's Health,
Rhonda Percell
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